FEATURED RESOURCES
Helpful Tips from Laura!
We recognize that face-to-face counseling is just one way that individuals experience change and healing. We are committed to providing useful and accurate information regarding mental health issues and the counseling profession that can benefit our current clients, prospective clients, other mental health providers, and the community. Please note that resources provided on our website are not intended to be a substitute for the work done with a licensed mental health professional.
FEATURED VIDEO
Breathe to Heal, TED talk by Max Strom
Anxiety disorders are among the most commonly diagnosed disorders plaguing individuals in the United States. One way to manage anxiety and stress is through intentional breath work. In this TED talk, Max Strom explains the importance of deep breathing and how to use it as a tool for healing stress and anxiety.
FEATURED BOOK
The Soul of Shame
When a person experiences trauma, messages of guilt and shame often accompany it. This leads to a variety of issues such as depression, low-self esteem, and anxiety. Dr. Curt Thompson explores the theme of shame and explains the neurobiology behind these messages and their symptoms.
FEATURED BOOK
Boundaries
Boundaries can be difficult to identify, set in place, and enforce. Learning to say “no” is an important skill to have in personal and professional life, but many of us aren’t taught how to effectively set boundaries. In this book, Dr. Henry Cloud and Dr. John Townsend make the concept easy to understand while offering practical ways for readers to set clear boundaries in their lives.
