What is Co-Regulation? A Simple Guide for New Parents
If you’re a new parent, you’ve probably heard the term co-regulation floating around in parenting books, blogs, or therapy sessions, but what does it really mean? Co-regulation is the process by which adults help children manage their emotions by providing calm, consistent, and responsive support. It’s the foundation of a child’s ability to eventually self-regulate,...Learn More
A Guide to Holiday Self-Compassion
The holidays are often painted as a joyful, festive time, but for many in Kansas City and beyond, they’re also emotionally complicated. Underneath the twinkling lights and family gatherings, there can be pressure, loneliness, grief, and stress. Whether you’re coping with grief, betrayal trauma, struggling with sex addiction recovery, or navigating grief, difficult relationships,...Learn More
Managing Grief and Loneliness During the Holidays
The twinkling lights, festive songs, and endless family ads paint December as “the most wonderful time of the year.” But what if it doesn’t feel that way? For many people, the holidays don’t feel merry, and the season brings more sorrow than celebration. This blog explores ways in which to manage grief and loneliness during the holidays. Grief, loneliness,...Learn More
What Betrayal Trauma Looks Like in Romantic Relationships
Betrayal trauma happens when someone you depend on for safety and emotional support deeply violates your trust. In romantic relationships, this might include infidelity, hidden addictions, repeated dishonesty, or breaking promises that form the foundation of intimacy. While painful, betrayal trauma is not just about the event itself; it’s about how it shakes a person’s sense of self,...Learn More
Managing Time and Boundaries This Holiday Season
Navigating relationships and having good boundaries around time and relationships during the holidays can be a challenge. The holidays often bring a mix of joy, nostalgia, and stress. Between family gatherings, work parties, gift exchanges, and community events, there are endless demands on your time and energy. For many people in Kansas City, this season can also expose deeper emotional...Learn More
Understanding Perinatal Loss: Grieving and Healing After Infant Loss
Perinatal loss refers to the death of a baby during pregnancy, childbirth, or shortly after birth. This includes miscarriages, stillbirths, and neonatal deaths. Despite how common it is, impacting approximately 1 in 4 pregnancies, it often remains a silent grief. Many families suffer in silence due to the stigma, lack of understanding, or discomfort from others when addressing such a...Learn More
How to Identify Domestic Violence and Support Someone in Need
Domestic violence affects millions of individuals and families across the United States, including here in Kansas City. Yet many people still struggle to recognize the signs or know how to help. Whether you’re concerned about a loved one or unsure how to respond to your own experiences, this guide offers practical, research-informed steps for identifying domestic violence and...Learn More
Recognizing Spiritual Trauma and Its Impact on Mental Health
Spiritual trauma refers to the emotional and psychological distress that arises from experiences within religious or spiritual contexts. It may stem from manipulation, shame-based teachings, betrayal by trusted spiritual leaders, or rigid belief systems. While faith can be a profound source of healing and community, spiritual environments can also inflict harm when authority is misused or...Learn More
Mental Health Check-In: Reflecting On The Year So Far
As the year passes its halfway mark, many of us find ourselves overwhelmed by responsibilities, by routine, or even by a quiet sense of stagnation. It’s easy to keep moving without stopping to assess how we’re actually doing. That’s where a mental health check-in can make a meaningful difference. At re:Vive Counseling, Consulting and Training we encourage you to take some time this...Learn More